Concentrate now… A guide for Anti-Ageing from Olay (formally Ulay - I’m showing my age eh?)

1. Concentrated Cleansing

Try a new generation of anti-ageing cleansers (eg: Total Effects Age-Defying Wet Cleansing Cloths) for quick and easy deep cleansing that also fights 7 signs of ageing.

2. Concentrated Protection

Choose an anti-ageing daily moisturiser with a high SPF to protect, moisturise and fight the signs of ageing all in one go.

3. Concentrated Nutrients

Give your body a kick-start with a ‘power-boost’ breakfast of blueberries and orange slices (rich in Vitamins A & C antioxidants, key age fighters) and Vitamin B rich cereals to fuel your body for the day.

4. Concentrated Action

A 10 minute morning stretching regime will release muscle tension making your body stronger and more agile for the day ahead.

5. Concentrated Exercise

It’s a fact, says fitness trainer Matt Roberts, that if you concentrate on your exercises instead of just ‘going through the motions’ you’ll improve the efforts by up to 30%.

6. Concentrated Mind Fuel

As a rule of thumb, brightly coloured foods, like fruit and vegetables, are considered ‘Brain Food’. So eat small portions regularly during the day to stay alert.

7. Concentrated Thinking

A quick tip for quick thinkers is to spend a few minutes a day writing a journal. Author Thomas R Blakeslee believes an active mind will keep you feeling and looking younger for longer and that this regular outlet for thoughts and feelings can boost mental agility.

link: Olay